Breast feeding might play a role in breast cancer prevention the longer you breast feed the greater the protective effect limit dose and duration of hormone therapy combination hormone therapy for more than three to five years increases the risk of breast cancer. Breast cancer is the most common cancer in women and the second most common cause of cancer death in women thats the bad news the good news is that simple lifestyle changes can go a long way in reducing your risk of breast cancer. Be physically active and avoid time spent sitting many studies have found that regular physical activity reduces breast cancer risk recent updates to the american cancer society guideline for diet and physical activity recommend getting at least 150 300 minutes of moderate intensity or 75 150 minutes of vigorous intensity activity each week. Exercises protective effect against breast cancer requires further study but research has shown that even as little as 25 hours of brisk walking a week could reduce the chances of developing the disease by around 18 per cent compared to a sedentary lifestyle remember that prevention management isnt an all or nothing endeavour. When this crosstalk is cut off it reduces breast cancer when one has excess fat leptin enhances breast cancer cell growth by turning off genes that kill cancer cells and turning on genes that make cells more receptive to estrogens which increases breast cancer development of course shedding excess fat will reduce leptin levels
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